Intuitive Eating Coaching
for mindful individuals

Transform your relationship with food to connect with your body and nourish yourself in a sustainable way.

Schedule Your Call

Get off the emotional

roller coaster

What are you missing out on because you don't feel at home in your body?

What would you spend time on if your mind wasn't filled with thoughts about food?

Take your health back into your hands through Food Liberation!

I'm Mayuko,

your Intuitive Eating Coach

As a Registered Dietitian of 12 years seeing over 2000 patients and a yoga teacher...

I believe when you transform your relationship with food, you will live out a life you love and take time for what’s most important to you.

I'm passionate about providing heart-centered care.

I'm here to listen and hold your hand throughout your journey.

Why Me?

It's Possible To...

Nourish your body and soul in an intuitive and sustainable way
Feel confident in your skin and clothes you love
Manage your stress & energy and end emotional eating for good
Spend your energy on what’s important to you
Live your life to the fullest

…. without feeling like you need to go on another short-lived diet

Chloe C.

I can confidently say that it was the best decision I made this year because I’m in a place that I would not have seen myself ever or even 3 months ago.

Alex N.

I feel a new sense of freedom and peace in all areas of my life. I am an intuitive eater, I am more aware of the needs of my body, and I love who I am and the ways I am becoming more of my truer self.

Bridget T.

The steps in her program have allowed me to further harvest a relationship to food & my being that I only wish I had growing up. So happy to say: Better late than never!!

So, if you’re ready to take back control of your relationship with food and feel more confident in your body:

1. MANAGE YOUR EMOTIONS

Access your free printable workbook to Overcome Emotional Eating

SIGN UP

2. MOVE AT YOUR PACE

Work through

Food Liberation’s signature self-guided course and join the support community.

SIGN UP

3. TRANSFORM

Reclaim your relationship with food through 90-day

1 on 1 coaching for a customized solution and Food Liberation community.

book a call

Are you an Emotional Eater?

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Intuitive Eating Coaching for mindful individuals ​ Transform your relationship with food to connect with your body and nourish yourself in a sustainable way.