Heal your relationship with food.

Quit dieting for good. Heal your relationship with food and your body through 90-day intuitive eating coaching, so you can free yourself from dieting and be confident in your skin.


Get off the emotional

roller coaster

What are you missing out on because you aren't confident in your body?

What would you spend time on if your mind wasn't filled with thoughts about food?

Take your health back into your hands through Food Liberation!

Deep dive into the your relationship with food & your body and the root cause

Release the toxic diet culture and shift to a heart-centered approach to your health

Become free from food and confident in your skin

Your 90-day Path to Healing

1. Assess

2. Shift

3. Transform


I'm Mayuko,

your Intuitive Eating Coach

As a Registered Dietitian​ of 11 years seeing over 2000 patients and yoga teacher...


I will help you stop dieting for good and reclaim your health.


I'm passionate about providing heart-centered care. 


I'm here to listen and hold your hand throughout your journey.

It's Possible...

❖ To trust your body to know what & how much to eat


❖ To feel confident in your body


❖ To manage your stress and emotions without binge eating

❖ To enjoy the foods you love, guilt-free


❖ To show up for yourself and your love ones

                    ...without going on yet another diet

Kind Words

Chloe C.

I can confidently say that it was the best decision I made this year because I’m in a place that I would not have seen myself ever or even 3 months ago.

Alex N.

I feel a new sense of freedom and peace in all areas of my life. I am an intuitive eater, I am more aware of the needs of my body, and I love who I am and the ways I am becoming more of my truer self.

Bridget T.

The steps in her program have allowed me to further harvest a relationship to food & my being that I only wish I had growing up. So happy to say: Better late than never!!

Teen Scholarship 

Food Liberation offers 100% Scholarship for teens struggling with disordered eating.

Learn More

Are you an Emotional Eater?

Download your

free workbook

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