Heal your relationship with food.

Quit dieting for good. Heal your relationship with food and your body through 90-day intuitive eating coaching, so you can free yourself from dieting and be confident in your skin.

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Get off the emotional

roller coaster

What are you missing out on because you aren't confident in your body?

What would you spend time on if your mind wasn't filled with thoughts about food?

Take your health back into your hands through Food Liberation!

Deep dive into your relationship with food & your body

Release the toxic diet culture and shift to a heart-centered approach to your health

Attain food liberation, a sustainable solution to end dieting for good

Your 90-day Path to Healing

1. Assess

2. Shift

3. Transform

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I'm Mayuko,

your Intuitive Eating Coach

As a Registered Dietitian​ of 11 years seeing over 2000 patients and yoga teacher...

 

I will help you stop dieting for good and reclaim your health.

 

I'm passionate about providing heart-centered care. 

 

I'm here to listen and hold your hand throughout your journey.

It's Possible...

❖ To trust your body to know what & how much to eat

 

❖ To feel confident in your body

 

❖ To manage your stress and emotions without binge eating

❖ To enjoy the foods you love, guilt-free

 

❖ To show up for yourself and your love ones

                    ...without going on yet another diet

Kind Words

Chloe C.

"Mayuko you are very supportive, attentive and gentle which made it feel like such a safe space to walk into."

Alex N.

I feel a new sense of freedom and peace in all areas of my life. I am an intuitive eater, I am more aware of the needs of my body, and I love who I am and the ways I am becoming more of my truer self.

Rika T.

"I'm grateful that I had Mayuko as my coach. Because of her guidance, I'm now able to live a much healthier and happier lifestyle! I feel so confident!"

Are you an Emotional Eater?
 

Download your

free workbook

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