Food Liberation

90-day Intuitive Eating Coaching

to Heal Your Relationship with Food & Your Body

  • Stop the hateful thoughts about your body?

  • Eat the foods you love without consequences?

  • Enjoy wearing the clothes you love without feeling shame?

  • Let go of all of the negative thoughts that run through your mind 24/7?

  • Be kind to yourself without judgment?

  • Focus on what's important to you?

  • Participate in activities you enjoy most?

  • Quit dieting for good?

I'm a Registered Dietitian and Yoga Instructor. 

I worked in hospitals across eight years. I worked as a Clinical Dietitian five of those long years, seeing patients after patients. Much of the education I provided was on restricted diets and weight management. However, my scope of practice was limited and I didn't believe in much of what was being practiced in dietetics. I wasn't helping people as I wanted to. 

The only times I felt truly appreciated was when I listened to the patients about what was going on in their lives, which had nothing to do with their nutrition. I soon realized that emotional connection was a key component in serving people.

Along the way, I found yoga to be a profoundly transforming practice that influenced my entire life. It allowed me to see health in a bigger picture. I soon became a yoga teacher and left my career behind. 

Today I teach Intuitive Eating and Yoga together, as they integrate just perfectly. I'm able to help people more through my coaching than I ever did in the hospital setting. I get to connect to my clients and help them heal their relationship to their body and food. What I love about coaching is that I get to work with my clients long term, which is so important in this work. Intuitive Eating is far from a quick fix. It takes time. So by working one on one for 90 days, together we gain a deeper understanding of the underlying issues and customize the solutions. 

I know what it feels like to live in hiding, not doing the things you love and feeling trapped. Facing truth and removing the blocks allow us to be free and shine brightly! There's no reason why you should continue to feel shame, when there is a happier and healthier version of you waiting.

Finally, make peace with food and your body...

So that you can focus on the things you love and live your fullest expression!

By the end of 90 days...

  • Learn to become an intuitive eater! This means you will be in touch with your hunger & fullness, enjoy food you love without shame or guilt, manage your emotions without food and release the diet mentality.

  • Take care of your body from a place of compassion instead of control. 

  • Appreciate your natural body for the way it is meant to be. 

  • Participate in social activities without all of the negative self talk

  • Feel good in your skin and clothes. 

  • Boost your self confidence

  • Do the things you love most and live your fullest expression

If you are ready to free yourself from your body image and food and starting enjoying the things you love, I invite you to my 90-day Intuitive Eating private coaching. 

Schedule a discovery call below to make sure this is right for you!

Schedule a Discovery Call